A blend of stretching and strengthening postures, breath work and guided meditation techniques to assist you reduce and manage stress as well as help restore and maintain better balance, flexibility and strength. $5 per person.
Please RSVP at least 48 hours in advance for all events and programs by emailing [email protected]. Payment is due at the time of registration for each event. Addison Village Club has a 48-hour cancellation policy. If you cancel your reservation for an event less than 48 hours in advance a refund will not be issued.